tag:blogger.com,1999:blog-37384681734027456252024-03-13T21:21:18.809-07:00skin and face rashranoshhttp://www.blogger.com/profile/12471703205292900905noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3738468173402745625.post-42356024735846295982016-10-20T05:23:00.001-07:002016-10-20T05:23:17.114-07:00Lifestyle changes that may help with lupus<div dir="rtl" style="text-align: right;" trbidi="on">
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Lifestyle changes that may help with lupus:<o:p></o:p></div>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>During flares, get plenty
of rest.<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>During remission periods,
do some exercises that may increase joint and muscles flexibility.<o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Avoid sunlight since the
sun can trigger flare.<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Make de-stressing priority:
support groups, professional counseling, talking with friends, family and
physicians. <o:p></o:p></div>
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<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Exercise when you can.<o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Learn relaxation techniques
like taking deep breathe. <o:p></o:p></div>
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<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>For fever over 100 degrees
F, call your doctor.<o:p></o:p></div>
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<!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Get regular checkups that
usually include blood and <a href="http://www.medicinenet.com/urinalysis/article.htm">urine tests</a>. <o:p></o:p></div>
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<!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>When in doubt, ask your
doctor. <o:p></o:p></div>
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<!--[if !supportLists]-->10.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Tell your doctor about side
effects of new symptoms. <o:p></o:p></div>
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<a href="http://allrash.com/lupus-rash/">General signs and symptoms of lupus</a>:<o:p></o:p></div>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Achy joints.<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Fever over 100 degrees F.<o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Swollen and painful joints.<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Prolonged fatigue.<o:p></o:p></div>
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<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Skin rashes.<o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Anemia.<o:p></o:p></div>
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<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Swollen ankles (kidney
involvement).<o:p></o:p></div>
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<!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Chest pain upon deep
breathing.<o:p></o:p></div>
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<!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Butterfly-like rash over
the bridge and cheeks.<o:p></o:p></div>
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<!--[if !supportLists]-->10.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Sensitivity to sun
(photosensitivity).<o:p></o:p></div>
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<!--[if !supportLists]-->11.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Unusual hair loss.<o:p></o:p></div>
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<!--[if !supportLists]-->12.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Problems with abnormal
blood clotting.<o:p></o:p></div>
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<!--[if !supportLists]-->13.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Pale or purple fingers from
cold or stress.<o:p></o:p></div>
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<!--[if !supportLists]-->14.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Seizures.<o:p></o:p></div>
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<!--[if !supportLists]-->15.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><span dir="LTR"></span>Mouth ulcers. <o:p></o:p></div>
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ranoshhttp://www.blogger.com/profile/12471703205292900905noreply@blogger.com0